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Injury Blog — Elbow & Arm

Here to keep you fighting fit and back on form

How a Tennis Elbow Support Aids Recovery

How a Tennis Elbow Support Aids Recovery

Elbow & Arm

Tennis is a very high intensity sport, with tennis players vulnerable to injury to many different parts of the body including the ankle, knee, wrist and back. However, one of the most common injuries amongst tennis players is probably tennis elbow, which is an overuse injury affecting the tendons in the forearm. These tendons are used in gripping a racquet during a tennis stroke, and if they are overused or put under too much stress then they can become strained. This in turn will lead to pain and inflammation in the outside of your elbow as this is where the...

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The Best Golfer's Elbow Supports and Braces

The Best Golfer's Elbow Supports and Braces

Elbow & Arm

Although golfers aren't subject to the same level of physical strain as some sports, injuries do still occur when playing golf and one of the most common of these is known as Golfer's Elbow. What is Golfer's Elbow? Golfer's Elbow is a form of elbow tendonitis, and occurs when the tendons that connect the forearm to the elbow become inflamed or torn, causing pain on the inside of the elbow. It is known as golfer's elbow as it can be caused by repetitive motions such as a golf swing, and by the overuse and stress of the muscles in the...

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The Importance of a Warm Up in Sport

The Importance of a Warm Up in Sport

Elbow & Arm Hand & Wrist Knee & Thigh Shoulder

The importance of a good warm up before playing sport should not be overlooked, as getting your muscles warm before activity and cooling down afterwards can be a significant factor in helping to prevent injury. Getting the muscles moving and the body warm will help blood flow to the muscles, supplying them with more oxygen and reducing the risk of strains, sprains and muscle tears. It will also start to gradually increase your heart rate, and get your body used to the idea that you are about to begin more strenuous activity. If you are going to be taking part...

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How a Power Elbow Sleeve Boosts Performance

How a Power Elbow Sleeve Boosts Performance

Elbow & Arm

The elbow joint connects the forearm to the upper arm, and is heavily used in sports that involve throwing, lifting, spiking or bowling. These actions send a lot of energy through the elbow, so if you are looking for a boost in your performance or need to protect an injury then the LP Elbow Power Sleeve is recommended. The Power Elbow Sleeve is part of the Embioz Power Range from LP, which uses three main technologies to not only improve stability and coordination in the elbow but also increases blood circulation to prevent fatigue. This combination allows athletes to experience...

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Advantages of LP MAXWRAP®

Advantages of LP MAXWRAP®

Ankle & Shin Elbow & Arm Hand & Wrist Knee & Thigh

LP MAXWRAP® is a premium wrap that is designed to aid prevention, treatment and rehabilitation after injury, with the unique silicone backing design providing localised compression and non-slip support to maintain stability. LP MAXWRAP® can be applied so that the support/compression can be specifically selected and additionally isolated to the injured part of the limb, whilst leaving the rest of the limb free of constriction. This concept, as well as the construction of the fabric, is unique and so fundamentally different from any of its competitors that it is patented internationally. LP MAXWRAP® is designed to meet the requirements of...

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