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Injury Blog — Shoulder

Here to keep you fighting fit and back on form

The Importance of a Warm Up in Sport

The Importance of a Warm Up in Sport

Elbow & Arm Hand & Wrist Knee & Thigh Shoulder

The importance of a good warm up before playing sport should not be overlooked, as getting your muscles warm before activity and cooling down afterwards can be a significant factor in helping to prevent injury. Getting the muscles moving and the body warm will help blood flow to the muscles, supplying them with more oxygen and reducing the risk of strains, sprains and muscle tears. It will also start to gradually increase your heart rate, and get your body used to the idea that you are about to begin more strenuous activity. If you are going to be taking part...

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The Best Shoulder Supports for Sporting Injuries

The Best Shoulder Supports for Sporting Injuries

Shoulder

The shoulder joint is used in many sports, especially those which involve the use of the upper part of the body on a regular basis. It is one of the most flexible and useful joints in the body, and provides the rotation required for throwing, ball striking in tennis and golf and bowling in cricket. It is also heavily used in sports such as gymnastics and swimming as well as impact sports like rugby. As the shoulder is often subject to repetitive and frequent movements, then it can be susceptible to injury. LP Supports cater for all parts of the...

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