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Injury Blog

Here to keep you fighting fit and back on form

Tennis Elbow Supports and Braces

Tennis Elbow Supports and Braces

Tennis Elbow is one of the most common sporting injuries, but how is it caused and how can a tennis elbow support help to relieve pain and get you back in action? What is Tennis Elbow? Tennis Elbow is clinically known as lateral epicondylitis, and is a form of elbow tendonitis. It occurs when there is a swelling of the tendons that connect the muscles of your lower arm to the bone, causing pain around the outside of the elbow. Tennis Elbow is usually caused by the overuse of these muscles, which are attached to your elbow and are used...

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How to Reduce the Risk of Injury When Returning to Training

How to Reduce the Risk of Injury When Returning to Training

Ankle & Shin Knee & Thigh

Visiting the gym or doing any serious training can be a daunting thought, especially if it has been a while since we strapped on the running shoes or followed a proper training routine. If you have been inactive for some time, even for a couple of weeks, then the risk of injury when embarking on a training programme increases. It is therefore worthwhile bearing the following tips in mind when preparing for your return to fitness: 1 – Set Realistic Goals It is best to start slow, and make any fitness goals realistic, achievable and measurable. It is a lot...

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Walking Boot Insoles

Walking Boot Insoles

Footcare

Hiking is a great way to exercise as well as enjoy the great outdoors, from exploring the local countryside to visiting National Parks and more challenging treks down valleys and up mountains. It is an activity that can be enjoyed all year round and by all age groups, and with minimal equipment required it is a fun way to spend some time with family and friends. Why do I need Walking Boot Insoles?  A good pair of hiking boots will include insoles as well as some support and cushioning. However, if you intend to go hiking on a regular basis...

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Knee Support for skiing

Knee Support for skiing

Knee & Thigh

The best knee supports for skiing will provide complete protection for the entire knee. Our most popular supports from LP are shown in this at-a-glance guide with further details provided in the article below.  Knee Supports for Skiing Hinged Knee Stabiliser / 710 £32.99 Extreme Knee with Posterior Strap £26.99 Knee Stabiliser with Buckles / 709 £31.99 Open Patella Knee Support / 708 £13.50   Skiing is an exciting and exhilarating sport, but as it is a comparatively dangerous activity it is very important to wear adequate and appropriate protective supports when you are on the slopes. Skiers sway their...

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Best Ankle Support for running

Best Ankle Support for running

Ankle & Shin

The LP Supports range includes a number of different ankle supports that are recommended for running related injuries. These products are examined in more detail below, and we have also produced this at-a-glance guide to our most popular supports.  Ankle Supports for Running Ankle Support with Stay and Strap / 775 £20.99 Neoprene Ankle Support / 704 £8.50 X-Tremus Ankle Support / 110XT £26.99 Ankle Max Wrap / 694 £14.50   Running is an immensely popular participation sport, with the many advantages of running including the consumption of calories, increase of endurance capability, accelerating the metabolic rate and an improvement...

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